Athlete News
Training News
New Treadmill Helping Runners Regain Confidence
Jan 20, 2010 11:28 pm CST
CBS 11 News (Dallas, TX)
Anti-gravity treadmills, like the Alter-G located at ljES home base, Spring Valley Chiropractic, are helping coaches and athletes alike...
Read & Absorb
8/29 - Lance T. finishes the long course division of the San Francisco Triathlon at Alcatraz! Sounds like it is an amazing race venue... white sharks and all!
8/23 - Lance T. takes 3rd place AG at the Pure Austin Fitness XTERRA Tri! Qulaifies for XTERRA nationals in Ogden, UT.
8/22 - Congrats to Scott E. for a smooth training race at the Tri The Rock Sprint
8/16 - One last week of ramp up for Lance T. towards 8/22 the Pure Fitness Austin XTERRA Tri.
8/14 - Coach Lear went out to support the Hot Rocks bike rally in Rockwall. Windy and Hot, still a blast!
8/1 - Melanie P. improves swim performance at the legendary River Cities Tri! Mission accomplished, keep it up.
7/31 - Coach Lear, Hayden & Lauren H. all complete the Goatneck Ride near Cleburn, TX... tons of fun, catch the 2011 ride if you can.
7/18 - Scott L. sets IM 70.3 PR _ Vineman! Great work! We're proud of all your hard work.
7/18 - Martin H. nails training paces at the Best Summer Race in Town, the Too Hot To Handle 15K.
6/25 - ljES welcomes new triathlete Melanie P! River Cities Tri in Benton, LA on tap.
6/14 - Sponsorship offer received from Flexr Sports! Details to come... www.flexrsports.com
6/13 - Youth Hockey player Alex O. makes first 'choice' hockey team! More off ice running and conditioning to come! Proud of you Alex!
6/12 - Carmen G. completes a great training race... the always fun Metroplex Sprint! Proud of you CG!
6/10 - ljES welcomes cyclist Shannon S. to the team!
6/5 - Kevin A. cruises from the Saylorville Dam to downtown Des Moines at the Dam to Dam 20K. Rain and Wind but steady pacing the whole way through!
6/1 - ljES welcomes Martin H. to the team! Wave of insanity spreads through team ljES...multiple members decide to target the Austin 70.3.
5/31 - Narissa A. continues her Ironman Louisville ramp up at the Cap Tex Oly Tri in Austin! Keep it up!
5/26 - ljES welcomes off season youth Hockey player Alex O. to the team... lots of off-ice conditioning underway for the June 13th season tryouts!
5/23 - ljES welcomes triathlete Carmen G to the team!
5/23 - Lance T competes in the XTERRA South Central Championships! 6th in AG...excellent job amongst the region's best!
5/19 - Lauren H. in Fort Worth is off an running towards her October Austin 70.3!
5/16 - Scott E. takes in the sea of spandex at his first Tri!...the Classic Rock Sprint.
5/15 - Coach Lear times and directs the Jim Utley 5/10K in Plano, TX...Fernando D. runs the 10K! Great May morning...
5/1 - Fernando D hammers out the White Rock n Roll 5 miler... Great job FD!
5/1 - Lance T. hits 5th in AG at XTERRA Epic Long Course Tri! Offroad season is heating up!
4/29 - ljES welcomes Scott T to the team! Lots of base building and a few possible tri's on the horizon...
4/17 - Lance T. takes 1st place age group award at XTERRA Muleshoe off-raod tri...awesome start towards a season of off road racing and this June's Buffalo Springs 70.3!
4/17 - Ouachita Trail 50K results are in!! Carrie T. finishes 20 seconds behind the womens OVERALL winner and Michael W. sets 20 minute 50K PR, finishing 4th overall. Nailed the day guys!
2/28 - Smooth 15 mile trail run this weekend out of the RAW clubhouse _ Lake Grapevine. Coach Lear, ultra runner Carrie T. and guests cruised through the session.
2/27 - ljES welcomes cyclist and triathlete Fernando D. to the team! Century cycling and olympic distance tri's all on tap for 2010.
2/2 - Alter G anti gravity treadmill _ ljES headquarters, Spring Valley Chiropractic, receives additional coverage on NBC 5 News.
1/25 - ljES welcomes cyclist John G. to the team...He'll be getting ready for an Italian cycling tour... stage riding at its best!
1/13 - Lake Grapevine trail run this morning from the RAW clubhouse with new ljES athlete Carrie T. 50K ultra coming up in April.
12/22 - ljES welcomes Scott L. to the family... first Ironman 70.3 world championship on tap.
12/13 - Huge White Rock Marathon for ljES! Tim O. and Narissa A. run perfectly paced "training" races. Michael W. sets 26.2 PR, qualifies for his first trip to Boston with a 3:20:30... Well done everyone!
12/11 - ljES partners with Spring Valley Chiropractic! Dr. Lezlie Maloy is now the official team doctor!
12/11 - ljES welcomes new XTERRA offroad athlete and Ironman 70.3 hopeful, Lance T. to the team!
12/10 - ljES is now sponsored by XTERRA wetsuits! All athletes will receive large discounts and support from the best brand in the business!
12/7/09 - ljES welcomes new triathlete Hayden H. to the team! 475 mile Iowa bike tour, Austin IM 70.3, New York Marathon all in the works...
12/5/09 - Coach Lear, Tim O., and Hilary M. all complete 50K trail race as base training. Little bit of snow left in the Huntsville, TX trees!
12/1/09 - ljES welcomes new marathoner Scott E. to the team!
11/27/09 - New ljES referral program launched!
11/26/09 - Joanna H. sets 8M PR _ this year's Dallas Turkey Trot!
11/15/09 - ljES athletes and Coach Lear to run next February's 50 mile Rocky Raccoon.
10/25/09 - Narissa A. finishes first 70.3 Ironman! Erin G. cruises through first sprint distance tri
10/11/09 - Tim O. sets 25+ minute Marathon PR in Chicago, qualifies for Boston with 3:11:17
Joe Friel's Blog
The Science of Sport
Zen and the Art of Triathlon
Tri-Talk Blog/Podcast
Endurance Corner
Training Peaks Blog
Article
CBS 11 News Clip
Chuckie V's Blog
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Hello and Welcome!
ljES is based around one simple philosophy...
every healthy day that allows for training and racing,
whether alone or in the company of friends, is a gift.
From a coaching perspective, innumerable bits of data and observations go into creating, managing, and executing a successful race season. But at its core, training should be about fun and growth...
One of my main tasks as a coach is to find out what you're driven by. Some of us love the tidbits of wisdom hiding in lactate threshold graphs, while others enjoy the randomness of a long winding trail run...
Either way, there's always a unique way to blend elements of swimming, biking, running, nutrition, and strength training into a happy lifestyle. Want to qualify for The Boston Marathon, complete your first triathlon or just maintain a well balanced state of fitness? Let's put a plan together and get going.
-Coach Lear
USAT Level 1 Coach
RRCA Certified
Registered Dietitian
Race Director
Available Coaching Options
Private Coaching
$200/mo
Field Testing to determine lactate threshold & pacing zones (for all sports)
Season planning and periodization with unlimited edits
Custom training schedules (including other club schedules/commitments)
Sports nutrition and weight management
Group training rides and runs (depending on time of year)
Private lessons for form and technique in each sport (1 per month included)
Training analysis using each athlete's GPS and heart rate data
Race course strategies and visualization techniques
Alter-G anti gravity treadmill plans for use at Spring Valley Chiropractic
This is a month to month service, no contracts or extended committments
Includes Training Peaks access/log on
Custom Scheduling $100/mo
Single and Multisport
Any Level of Difficulty/Ability
Includes 1 in person meeting/lesson per month
Incorporates Travel, Work, Group Schedules
No Edits once published on Training Peaks
Month to month
Private Lessons $30/hr
Sport specific form and technique instruction
Swim, Bike, Run, Transition, Strength Training
Nutritional Consultations
Athlete will cover needed day passes at the Addison Athletic Club or athletes facility
King Louies XIV
150 W. Houston Ave.
Maryville, TN 37801
935-379-5700
935-379-5800
LOOKING FOR AN EVENT? USE THE LINKS BELOW
Swimming
Cycling
Running
Triathlon
Welcome to Hydration 2.0
The perfect place for a special event, King Louies XIV is the ideal setting for an intimate group of ten - to a large reception. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat.
Something Easy, Smart, and Effective from the folks at Flexr...
Team ljES is proud to use Flexr Sports Bottles and their easy to use disposable lining system.
Caked on powders and residues from electrolyte products are no longer an issue. The softer construction has a much better feel than traditional bottles. Killer idea... we love 'em!
Are you using them yet?
Products and Info:
www.flexrsports.com
Bottles
Bike Kits and Accessories
As ljES continues to grow...
I'd like to pass along a big "Thank You" to current athletes who bring new athletes into our training family!
Current ljES athletes: now receive 50% off of one month's coaching for every new athlete that joins the ljES team on behalf of their referral...
AND
The newly referred athlete : also receives 50% off their first regular month of coaching for giving the training a shot.
CBS 11 coverage
read more
SVC website .
Team Doctor - Lezlie Maloy, D.C.
Owner/Director, Spring Valley Chiropractic
If there is one thing that makes one's coaching and athletic life easier... it's having a knowledgeable clinical partner to turn to. As the ljES team doctor, Dr. Maloy brings a wealth of understanding and experience to our multispsort lifestyle.
She is certified by both the National and State Board of Chiropractic Examiners, a certified Active Release Technique (ART) provider and a member of the Ironman Provider Network.
Most recently, she was able to treat hundreds of competitors at the 2008 Ford Ironman Florida Triathlon and the 2009 Ford Ironman Louisville Triathlon, including both age-group and professional triathletes.
Her clinic, Spring Valley Chiropractic, is also home to a rare amenity... one of the metroplex's few Anti-Gravity treadmills.
ljES is fortunate to work with her. For information about their wide range of services, please visit the
Doctorate of Chiropractic
ART Certified
ART Ironman Provider Network
Regular ART provider at single and multisport events
Dr.Maloy_springvalleychiropractic.com
END OF TRI SEASON:
Aug 30th - Oct 20th
Goal Races: Run Proud 5K 09/11/10; Monster II Triathlon, Denton 10/17/10
DUATHLON SEASON:
Sept 26th - Nov17th
Goal Races: Arbor Day Run 5K 11/6/10; Brondas Duathlon, Texas Motor Speedway 11/14/10
OFF SEASON TRAINING:
Oct 24th - Dec 15th:
Goal Races: Addison Indoor Triathlon 11/28/10* and Off Season Training
*tentative
The Addison Athletic Clubs Triathlon training program is designed for entry level to advanced level Triathletes.
Each 8 week section includes: training that targets 1 local triathlon or duathlon race (Sprint Distance), 1 running race and, when available, all indoor Addison Athletic Club Triathlons. Learn proper form and technique in all sports, follow a periodized schedule, receive custom pacing information and training zones, practice transition skills, discuss sports nutrition, and enjoy training with your fellow Addison Residents!
Required Materials: Running specific shoes, Cap/Goggles, preferably triathlon/swimming specific bathing suit, a road or triathlon bike (others per coachs approval), bike helmet. Heart rate and/or GPS watches encouraged.
Pricing (attend the modules you sign up for only):
Swim Only - $60 Mondays: 6:00am (Addison Club)
Bike Only - $60 Tuesdays: 6:00am (Valley View Park, White Rock Trail Head)
Run Only - $60 Fridays: 6:00am (Addison Club or from Jewish Community Center for hills)
Strength/Transition Practice Only - $60 Sundays: 2:00pm (Addison Club)
All Four Modules - $225 (about $7 per group session)
Mandatory Minimum Distances Required to Start Training:
Swim 100m
Bike 20 minutes
Run 15 minutes non-stop/20 minutes with walk breaks
Including group sessions, each athlete's master schedule will include ~2 sessions per sport, per week
Contact Coach Lear To Sign Up
Race as a FLEXR Sponsored Athlete
Addison, TX Residents:
Fall Training Sessions Have Started
ljES
athletes use Training Peaks
FREE flexr gear
CASH for racing
and placing
ljES support along the way!
log on to your account:
USA Triathlon Level 1 Coach
RRCA Certified Running Coach
Licensed and Registered Dietitian
coach.lear_gmail.com
Click Here For Details
Contact Coach Lear
