www.ljes.net Lear Johnson Endurance Sports

Homelear johnsonEndurance SportsDallas Fort Worth Triathlon CoachingTriathlon . Single Sport . CoachingTraining NewsLogging On Helps People Lose WeightJuly 28, 2010By Patti NeighmondNPRIt seems like we're all searching for that magic bullet to help us lose weight but heres an idea that might really help: Logging on. Yes -- to your computer...Good ReadingJoe Friel's BlogMy World From A BikeEndurance CornerThe Science of SportTri-Talk Blog/PodcastTraining Peaks BlogZen and the Art of TriathlonFixed Gear GalleryRead More _ NPR.orgcoach leareHello and Welcome!ljES is based around one simple philosophy...every healthy day that allows for training and racing, whether alone or in the company of friends, is a gift.From a coaching perspective, innumerable bits of data and observations go into creating, managing, and executing a successful race season. But at its core, training should be about fun and growth...One of my main tasks as a coach is to find out what you're driven by. Some of us love the tidbits of wisdom hiding in lactate threshold graphs, while others enjoy the randomness of a long winding trail run... Either way, there's always a unique way to blend elements of swimming, biking, running, nutrition, and strength training into a happy lifestyle. Want to qualify for The Boston Marathon, complete your first triathlon or just maintain a well balanced state of fitness? Let's put a plan together and get going.-Coach LearCoach Learcoach learUSAT Level 1 CoachRRCA CertifiedRegistered DietitianFull Time Race Director for Run On! Texaslear johnsonEndurance SportsservicesAvailable Coaching Services Custom Scheduling $100/moSingle and MultisportAny Level of Difficulty/AbilityIncludes 1 in person meeting/lesson per monthIncorporates Travel, Work, Group SchedulesNo Edits once published on Training Peaks.Month to monthPrivate Coaching$200/moUnlimited access to coach via email and phoneField testing to determine lactate threshold & pacing zones (for all sports)Season planning and periodization with unlimited editsCustom training schedules (including other club schedules/commitments)Sports nutrition and weight managementGroup training rides and runs (depending on time of year)Private lessons for form and technique in each sport (1 per month included)Training analysis using each athlete's GPS and heart rate data Race course strategies and visualization techniquesAlter-G anti gravity treadmill plans _ Spring Valley Spine and Sports CareThis is a month to month service, no contracts or extended commitmentsIncludes Training Peaks access/log onPrivate Lessons $35/hrSport specific form and technique instructionSwim, Bike, Run, Transition, Strength TrainingNutritional ConsultationsOut of State Coaching Availablelear johnsonEndurance Sportscontactlear johnsonEndurance SportsresourcesKing Louies XIV150 W. Houston Ave.Maryville, TN 37801935-379-5700935-379-5800

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Triathlonlear johnsonEndurance SportsFLEXR sports bottlesWelcome to Hydration 2.0The perfect place for a special event, King Louies XIV is the ideal setting for an intimate group of ten - to a large reception. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat.FLEXR Sports BottlesSomething Easy, Smart, and Effective from the folks at Flexr...Team ljES is proud to use Flexr Sports Bottles and their easy to use disposable lining system. Caked on powders and residues from electrolyte products are no longer an issue. The softer construction has a much better feel than traditional bottles. Killer idea... we love 'em!Are you using them yet? No more plastic bottle wasteNo more old, smelly reusable bottlesNo more sloshing, the liners compressSafer - BPA, PETE, LDPE, HDPE free Products and Info:www.flexrsports.comBottlesBike Kits and Accessorieslear johnsonEndurance Sportsreferral programThe perfect place for a special event, King Louies XIV is the ideal setting for an intimate group of ten - to a large reception. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat.Referrals = Discounted TrainingAs ljES continues to grow... I'd like to pass along a big "Thank You" to current athletes who bring new athletes into our training family! Current ljES athletes: receive 50% off of one month's coaching for every new athlete that joins the ljES team on behalf of their referral...ANDThe newly referred athlete: also receives 50% off their first regular month of coaching for giving the training a shot.-Coach Learlear johnsonEndurance Sportsteam doctor - lezlie maloyread moreSVSS website .Team Doctor - Lezlie Maloy, D.C.Owner/Director, Spring Valley Spine and SportsCareIf there is one thing that makes one's coaching and athletic life easier... it's having a knowledgeable clinical partner to turn to. As the ljES team doctor, Dr. Maloy brings a wealth of understanding and experience to our multispsort lifestyle.She is certified by both the National and State Board of Chiropractic Examiners, a certified Active Release Technique (ART) provider and a member of the Ironman Provider Network. Dr. Maloy has also provided race day care at a number of events...including the Ironhead Race Series and the Ford Ironman Florida & Louisville Triathlons. She's in sync with and understands the physical demands that recreational multisport athletes face.Her clinic, Spring Valley Spine and SportsCare, is also home to a rare amenity... one of the metroplex's few Anti-Gravity treadmills.ljES is fortunate to work with her. For information about their wide range of services, please visit the dr. lezlie maloyCoach LearDoctorate of ChiropracticART CertifiedART Ironman Provider NetworkRegular ART provider at single and multisport events CBS 11 coveragedr.maloy_springvalleysportscare.comlear johnsonEndurance Sportsaddison tri programAddison Resident Triathlon TrainingljES offers ongoing discounted coaching to Addison Residents through the Addison Athletic Club. Two Coaching Options. Start anytime. Contact Coach Lear To Sign Up and For Session DetailsCOACHING OPTIONS AVAILABLE:Custom Training Peaks SchedulesCan be Single or Multisport Focus$80/moPrivate LessonsSwim - Bike - Run - Transitions - Strength$30/hrlear johnsonEndurance Sports

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log on to your account:Addison, TX Residents: - Discounted Services Available at the AAC- Private Lessons In All Sports- Custom Training SchedulesUSA Triathlon Level 1 CoachRRCA Certified Running CoachLicensed and Registered Dietitian coach.lear_gmail.com

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